Weight Loss Activities for Cats | Fun Indoor Exercise Ideas | Cara Veterinary Group Dublin

Looking for fun ways to help your cat lose weight? At Cara Veterinary Group Dublin, our vets share simple weight loss activities for cats that make exercise fun and effective. From red laser pens to hidden toys, here’s how to keep your feline fit and active.

Fun Weight Loss Activities for Cats

Unlike dogs, cats can’t easily go for a walk on a lead, but that doesn’t mean they can’t get a great daily workout. Regular play helps burn calories, build muscle tone, and prevent boredom-related weight gain. Here are some easy ways to get your cat moving - and having fun!

• Join our FREE Weight Clinic for Pets: Get a personalised nutrition and exercise plan for your cat, designed by our veterinary nurses at Cara Veterinary Group, Dublin 7 and Dublin 15.
• Red laser pens and feather sticks: Cats love to chase! Use a red laser pointer or a feather teaser toy for 10–15 minutes twice a day. This mimics natural hunting behaviour and burns calories while keeping your cat alert and entertained.
• Hide their favourite toys: Hide small toys around the house and let your cat’s hunting instincts take over. This not only stimulates their mind but encourages them to explore and move more throughout the day.
• Toss and chase games: Toss lightweight toys across the floor to encourage sprinting and pouncing. Alternate toys regularly to keep your cat engaged.
• Hide the food bowl: Instead of placing food in the same spot daily, move it around three times a week. Searching for food helps replicate the natural hunting experience and adds a little exercise to mealtime.
• Try puzzle feeders: Use slow-feeder toys or treat balls to make your cat “work” for their food. It’s mentally stimulating and slows down eating, which can help with weight management.

Why Exercise is Essential for Cats

Exercise isn’t just about keeping your cat slim - it supports better mobility, heart health, and mental wellbeing. Overweight cats are more prone to diabetes, arthritis, and urinary issues. Regular activity helps prevent these problems and improves overall quality of life.

• Improves muscle tone and flexibility
• Reduces stress and anxiety
• Encourages bonding between you and your cat
• Supports a longer, healthier life

Pair playtime with a balanced diet for the best results. Contact us or join our FREE Weight Clinic for tailored advice.

Book a Free Weight Clinic for Cats

• Where: Cara Veterinary Hospital, Ballycoolin, Dublin 15 & Cara Veterinary Clinic, Phoenix Park Gate, Dublin 7
• When: Weekly nurse-led weight clinics for dogs and cats
• Contact: Dublin 15 – 01 885 3253 | Dublin 7 – 01 838 8338

Book your cat’s FREE Weight Clinic appointment today and start their journey to a healthier, happier life.